What is Yoga?
Founded in ancient philosophy and science and acknowledged to be a powerful influencer of Body, Mind and Emotions.
Yoga promotes Balance and Harmony. It can inspire positive change. Make yoga an integral part of your busy day and frequently, stressful life.
You too can benefit from stillness and calm, taking a moment to pause & rest. Simply to be!
Why Do Yoga?
Posture Is Key
To building & maintaining strength in both the core & postural muscles
Breath Is Key
To positive physical, mental and emotional well-being
How Might Yoga Benefit You?
- Increase your energy. Strengthen your body. Support healthy living
- Improve your concentration. Increase your efficiency at work. Mitigate effects of stress
Yoga With Claudia is:
Guided Relaxation
Restorative, nurturing & supportive
Welcoming
Thoughtful movement & breathwork made achievable for the group & individual
Fun and Creative
Posture & breath imaginatively taught to inspire & foster passion for yoga.
What Might You Experience Through Yoga?
- Vitality and well-being
- Sense of calm, body & mind
- Feelings of rejuvenation & ease
Interested? Find out more
Yoga instruction
Yoga movement
Restorative yoga
1:1 Yoga class
Tailored for you
Option via zoom
What People Say
“Yoga sessions have given me the opportunity to experience full body awareness and have taught me what total relaxation and spiritual well-being really are; an essential calm factor in anyone’s life.”
“Claudia is quite simply an amazing Yoga instructor. She is warm, welcoming & a total professional. She cares about everyone & manages to make you feel like you’re getting individual instruction in a group setting. If you want a safe, fun & quality experience, I can’t recommend Claudia enough.”
“For two years now, I have attended Claudia’s Yoga classes and value her expert manner, teaching style and her calm reassuring voice. She is attentive to student safety and modifies where necessary. Her knowledge is applied to the Yoga and range of student ability, ensuring progressive classes and appropriate challenge. I would wholeheartedly endorse Claudia as a thorough and experienced teacher who will benefit many levels of Yoga participants. “
“True Yoga is not about the shape of your body, but the shape of YOUR Life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person YOU are becoming. Yoga is designed for a vast & profound purpose, and for it to be truly called Yoga, its essence must be embodied.”
Aadil Palkhivala, Fire of Love.