What is Pilates?
Pilates addresses imbalance in the body and promotes postural alignment.
Pilates is a popular choice for both rehabilitation and re-education after injury.
Skilful instruction alongside a routine designed for you can offer many benefits including a boost to general health and Well-Being.
Why Do Pilates?
Posture Is Key
To optimal alignment, harmony & strength, inspiring poise & radiance
Balance Is Key
To enhancing stability in the body, especially pelvis & spine
How Might Pilates Benefit You?
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Reduce pain by stabilising the spine, pelvis and joints
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Improve overall strength and increase fitness
Pilates With Claudia is:
Co-Ordinated
Learning to combine movement & efficient breath, generates power & presence
Developmental
A program designed to promote grace & harmony in body, mind & self
Relaxation
In the physical & mental self, encouraging positive conditioning.
What Might You Experience With Pilates?
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Improved posture, fostering confidence
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General increase in muscular tone & efficiency
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More breath awareness, supporting optimal health
Interested? Find out more
Pilates instruction
Postural re-education
Support after injury and/or illness
1:1 Pilates session
Tailored for you
Option via zoom
What People Say
“ Regular pilates classes have really helped me to develop balance, muscle tone, concentration and a much improved my range of movement in my hips & achilles tendons ; both previously a source of intermittent pain. It’s fun too!”
“ I have found pilates with Claudia, over the years, to be very beneficial. The sessions eased my back problems, from poor posture, and this was invaluable during my pregnancy and post natal period. I felt confident that Claudia had physiotherapy experience and was well qualified to help me. I was in safe hands.”
“I have attended countless pilates (and yoga) classes run by Claudia. Her physiotherapy background adds an extra dimension to the classes; she works you hard but it’s enjoyable and relaxing. Claudia is friendly and welcoming. I felt so much more positive after her classes. My mood and well-being improved enormously as a result.”
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.”
Joseph Pilates