Pilates

What is Pilates?

Pilates addresses imbalance in the body and promotes postural alignment.
 
Pilates is a popular choice for both rehabilitation and re-education after injury.
 
Skilful instruction alongside a routine designed for you can offer many benefits including a boost to general health and Well-Being.

Why Do Pilates?

How Might Pilates Benefit You?

  • Reduce pain by stabilising the spine, pelvis and joints
  • Improve overall strength and increase fitness

Pilates With Claudia is:

What Might You Experience With Pilates? 

  • Improved posture, fostering confidence
  • General increase in muscular tone & efficiency
  • More breath awareness, supporting optimal health

Interested? Find out more

Pilates instruction

Postural re-education

Support after injury and/or illness

Call Mobile or Email

07957 574259

 

1:1 Pilates session

Tailored for you

Option via zoom

What People Say

 “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.”

 Joseph Pilates