Empower Yoga and Sound
Promoting Health in
Yoga
Yoga promotes balance & harmony in us & our lifestyles. It can imbue positive change. Make yoga an integral part of your busy day & a goal in your life.
Pilates
Pilates addresses imbalance in the body & promotes postural alignment. Pilates is a popular choice for rehabilitation after injury, for promoting general health.
Yoga & Sound
This yoga practice, incorporating sensitive combinations of posture, movement & breath, is a mindful preparation a Sound Bath.
Sound Therapy
Sound, experienced in our bodies, can delicately restore balance in our nervous system, imbuing positive change on a physical, energetic & emotional level.
What People Say
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“I have known Claudia for over 20 years, both as physiotherapist and pilates teacher. I wouldn’t hesitate to recommend her. She tailors programmes to suit individual needs and abilities and always manages lift your spirit with her lovely personality.”
“Due to a fortunate co-incidence, a serendipitous moment, I met Claudia at my local gym during a very challenging period in my life ; the first seeds and steps of Yoga proved to be both a game changer and a life changer. A daily practice since, of meditation and yoga have been grounding and seen me though the recent challenges with confidence and calmness. This is a journey of small steps, which evolves into a journey of monumental change; Balance and strength both of mind and body. Thank you Claudia.”
“Yoga sessions have given me the opportunity to experience full body awareness and have taught me what total relaxation and spiritual well-being really are; an essential calm factor in anyone’s life.”
“ Regular pilates classes have really helped me to develop balance, muscle tone, concentration and a much improved my range of movement in my hips & achilles tendons ; both previously a source of intermittent pain. It’s fun too!”
“ I have found pilates with Claudia, over the years, to be very beneficial. The sessions eased my back problems, from poor posture, and this was invaluable during my pregnancy and post natal period. I felt confident that Claudia had physiotherapy experience and was well qualified to help me. I was in safe hands.”
“I attended three Sound Baths & Yoga sessions with Claudia, which was amazing. These sessions, including Sound Therapy, helped with calming my nervous system and my pain, (from chronic fibromyalgia) reduced greatly.”
” Sound healing sessions with Claudia are the most relaxed and emotionally centred I ever get; a sense of deep internal peace. The sensation of vibrational sound waves passing over and through me is amazing. Combined with the actual sounds of gong, drum, singing bowls or Claudia’s beautiful vocals. I find myself drifting into a deeply relaxed state, both physical and mental. My mind switches off from all the noise that usually swirls around it. Bliss.”
“I had Sound Therapy with gong, drum & bowls. My favourite was the gong. I felt a lot better. The treatment was for fibromyalgia.”
“I met Claudia whilst attending her Yoga class. Later I discovered she was also a Sound Therapist. Both Yoga and the latter were new to me & both have helped me. Claudia is caring, calm, yet a joyful person who oozes professional insight, knowledge and competence. I have always felt at ease in her company and extremely confident in her abilities, both learned and intuitive.”
“Claudia is quite simply an amazing Yoga instructor. She is warm, welcoming & a total professional. She cares about everyone & manages to make you feel like you’re getting individual instruction in a group setting. If you want a safe, fun & quality experience, I can’t recommend Claudia enough.”
“When our paths crossed, during the previous Yoga classes, I was at a challenging & critical point in my life. I was suffering with severe, life-altering, health-related problems; anxiety & sleep deprivation. Having decided to try Sound Therapy, I discovered the process was gentle & explorative. It enabled me to confront my anxiety in a safe space. The Sound Therapy experience was extraordinary; totally immersive & relaxing for my entire body. The anxiety & sleep issues resolved.”
“For two years now, I have attended Claudia’s Yoga classes and value her expert manner, teaching style and her calm reassuring voice. She is attentive to student safety and modifies where necessary. Her knowledge is applied to the Yoga and range of student ability, ensuring progressive classes and appropriate challenge. I would wholeheartedly endorse Claudia as a thorough and experienced teacher who will benefit many levels of Yoga participants. “
“ Restorative Yoga is great and Claudia pays much attention to ensuring we get the most from the session. The sound relaxation or sound bath is such a special treat. There is much thought and planning for each session, all put together with the most heavenly sounds. Altogether, it is so lovely and I always come away feeling truly relaxed. I usually sleep deeply and peacefully after these events.”
“I have attended countless pilates (and yoga) classes run by Claudia. Her physiotherapy background adds an extra dimension to the classes; she works you hard but it’s enjoyable and relaxing. Claudia is friendly and welcoming. I felt so much more positive after her classes. My mood and well-being improved enormously as a result.”
”Yoga is a light, which once lit will never dim.
The better your practice, the brighter your flame.”
B.K.S. Iyengar